To use a treadmill, turn the machine on, choose a walking speed to start, and gradually increase the speed to a run. Adjust the incline to get a harder workout on a treadmill with helpful tips from a certified personal trainer in this free video on physical fitness.

Expert: Amy McCauley
Bio: Amy McCauley has been a certified personal fitness trainer since 1995. She specializes in Pilates, combat cardio, core conditioning and overall strength training.
Filmmaker: Reel Media LLC

Duration : 0:1:19

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Technorati Tags: aerobics, exercise, fitness, out, rooms, running, saunas, steam, stretching, treadmills, working, workouts, yoga