Strength Training on the Treadmill with Anthony Field of The Wiggles and fitness expert Fitz
September 5th, 2009
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Anthony Field of The Wiggles and fitness expert, Fitz of Fitznes.com demo fantastic upper body and abdominal strength training techniques using a treadmill.
Duration : 0:2:35
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To use a treadmill, turn the machine on, choose a walking speed to start, and gradually increase the speed to a run. Adjust the incline to get a harder workout on a treadmill with helpful tips from a certified personal trainer in this free video on physical fitness.
How to use your new exercise treadmill - from the fitness professionals at Arizona based Fitness 4 Home Superstore
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