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Posts Tagged ‘exercises’

Treadmill Workouts : Gain Upper-Body Strength

July 19th, 2009 admin 3 comments

Gain upper-body strength by developing a consistent workout routine. Find out more about gaining upper-body strength with expert tips from a fitness instructor in this free video about building muscle mass.

Expert: Aaron Hale
Bio: Aaron Hale has been a American Fitness Professional and ociates Cardio & Strength and Conditioning Specialist since 2002.
Filmmaker: Reel Media LLC

Duration : 0:2:18

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Fitness & Weight Training Exercises : Elliptical Machines Vs Treadmills

August 24th, 2009 admin 8 comments

Elliptical machines are low-impact workout machines that simulate cross country skiing, and treadmills and high-impact exercise machines that simulate running. Both of these workout machines have their positives and negatives, and this free video will use tips from an experienced personal trainer to compare the two.

Expert: Aaron Hill
Bio: Aaron Hill is a professional fitness and health instructor at Fitness for Life in Wilmington, North Carolina.
Filmmaker: Reel Media LLC

Duration : 0:2:34

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Treadmill Workouts : Inexpensive Treadmills

August 21st, 2009 admin No comments

Inexpensive treadmills are great for a person who wants a walking workout. Learn about the benefits of inexpensive treadmills with expert tips from a fitness instructor in this free video about treadmill workouts.

Expert: Aaron Hale
Bio: Aaron Hale has been a American Fitness Professional and ociates Cardio & Strength and Conditioning Specialist since 2002.
Filmmaker: Reel Media LLC

Duration : 0:1:9

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Treadmill Workouts : Refurbished Treadmills

August 16th, 2009 admin No comments

There are some concerns when buying refurbished treadmills, such as the reputation of the dealer and thecondition of the motor or belt. Find out what to look out for when buying refurbished treadmills with expert tips from a fitness instructor in this free video about treadmill workouts.

Expert: Aaron Hale
Bio: Aaron Hale has been a American Fitness Professional and ociates Cardio & Strength and Conditioning Specialist since 2002.
Filmmaker: Reel Media LLC

Duration : 0:2:0

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Fitness Training Basics : Treadmill Program Running

August 13th, 2009 admin 3 comments

Starting with a slow pace, develop a treadmill running program. Design a treadmill running program with tips from a certified physical fitness trainer in this free exercise video.

Expert: Mike Quebec
Bio: Mike Quebec is a Filipino and Chinese martial artist and physical trainer with more than five years of teaching experience in mixed forms of martial arts.
Filmmaker: Bing Hu

Duration : 0:1:33

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