New Workout For Old Treadmills - Ep 12 - Brides Made Fit
The invention of the treadmill, in my mind, is ranked almost as high as the invention of the wheel. What a genius idea to make a contraption that allows you to travel as far as you want without moving! Of course, only a certain population can appreciate them. But whether you walk, run, or trek it up the incline, it may get a little boring after a while. Instead of feeling like a giant mindless hamster on the treadmill, incorporate it into your strength training.
Walking and running are great for your cardio and legs. But if you’re not challenging your muscles with weight-bearing movements in your fitness routine, your legs may actually get weaker and prone to injury — despite your daily 6 mile runs. In my latest podcast, I show you some challenging ways to strengthen and tone your legs right on the treadmill. No more boring squats and lunges for you!
Duration : 0:5:23
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After about 20 hours of research I have decided on the smooth 6.45M being the best. This company gave the best warantee for the price. 2 years on labor, 5 years on parts, lifetime on frame and motor. It also is a folding treadmill and is extreemly well made. It got excellent reviews and has speakers so u can connect your ipod or mp3 player and listen to music while you work out. If anyone is looking for a treadmill I hope this helps you. I will update on how it turns out in 7 to 10 days when I get it.
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