Treadmill to Fitness TM is a very unique and effective athletic and sports performance training method that uses the treadmill as a base. It was composed and “engineered” by its founder Abdelhak Chegri whose goal is to find the most cutting-edge ways to improve and maximize the potential of athletes’ performance in all kinds of sports. Treadmill to Fitness combines so many components of athletic training on one machine, and the result is an amazing and weatherproof training for all your sports conditioning needs.

Duration : 0:1:17

Read more…

Technorati Tags: agility, athleticism, athletics, chegri, fitness, football, olympics, quickness, running, soccer, speed, sports, synergyway, treadmill

Starting with a slow pace, develop a treadmill running program. Design a treadmill running program with tips from a certified physical fitness trainer in this free exercise video.

Expert: Mike Quebec
Bio: Mike Quebec is a Filipino and Chinese martial artist and physical trainer with more than five years of teaching experience in mixed forms of martial arts.
Filmmaker: Bing Hu

Duration : 0:1:33

Read more…

Technorati Tags: exercise, exercises, Expert, fitness, free, how, muscle, speed, STAMINA, strength, to, toning, Village, Wellness