Strength Training on the Treadmill with Anthony Field of The Wiggles and fitness expert Fitz
September 5th, 2009
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Anthony Field of The Wiggles and fitness expert, Fitz of Fitznes.com demo fantastic upper body and abdominal strength training techniques using a treadmill.
Duration : 0:2:35
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Elliptical machines are low-impact workout machines that simulate cross country skiing, and treadmills and high-impact exercise machines that simulate running. Both of these workout machines have their positives and negatives, and this free video will use tips from an experienced personal trainer to compare the two.
This is video number 4 in my Boston Marathon Training installment. I cover the issues of hill workouts, and hill sets, lactate threshold, and continued training of running a sub-3-hour marathon. I also talk about my treadmill ebook called Treadmill Marathon Guide.
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